Metabolic syndrome is a medical disorder that is starting to worry a lot of people today. The modern lifestyle characterized by hectic schedules and on-the-go tasks has made healthy living impossible for every person keeping up with his daily activities. Central obesity, shown by gaining too much weight around the waist, is one of the keys that determine if a person is suffering from metabolic syndrome.
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Today’s modern lifestyle has limited a person’s choice for healthy living – no exercise, eating the wrong kind of foods in large amounts and stress. When a person develops this particular disorder, certain diseases might further be incurred like hypertension, diabetes, cardiovascular diseases and cancer. Starting a diet for metabolic syndromeat an early age can help you eliminate your chances of getting this medical disorder and other chronic diseases.
The diet for metabolic syndrome is centered on eating the right kind of food in moderate amounts. Eating small servings of healthy food about four to five times a day is the key to keep yourself full and to help you sustain the energy needed for your daily tasks. Never skip your breakfast. The first meal of the day is very important and adding foods high in fiber can help you jumpstart your daily activities without feeling hungry or craving for something unhealthy. Vegetables like cabbage and whole grains are rich in fiber. Three to four servings of fresh fruits can help you replenish lost nutrients in your body due to stress and unhealthy food choices.
Four servings of vegetables can help your body increase its resistance to common diseases related to unhealthy food and aging. Vitamins A, B-Complex and C can be derived from eating various fruits and vegetables and are essential in regulating body processes. Foods rich in Omega-3 and Omega-6 must also be included in this diet to keep the heart healthy and protected from cardiovascular diseases. Use oils with unsaturated fats for your cooking because they are extremely healthy.
Canola oil, sunflower oil, safflower oil and other oils with either unsaturated or monounsaturated fats are easier to digest. Another important thing to remember is that there are foods that must be eliminated or reduced in your daily meals. Avoid eating processed foods and meals that can be instantly prepared in the microwave oven because these products contain large amounts of preservatives that are very unhealthy. Limit your alcohol intake to about one serving per day. Reduce the amount of red meat and dairy products in your meals.
The diet for metabolic syndrome is a good way to start living a healthy life. Eat early and eat frequently to make sure that the diet is effective. Don’t get too stressed with your daily activities or find ways on how to minimize them. Plan a good exercise routine that goes well with your diet. With this diet, you are not only losing weight and living a healthy life, but you are gaining extra protection for medical diseases that you can acquire as you grow older. Metabolic syndrome must be taken seriously and must be prevented by doing this simple diet that can bring a lifetime free of health worries.